Glutamine, the most common amino acid found in muscle tissue, is a conditionally essential amino acid. Consumption of Glutamine before, during and after exercise may support extended performance. While Glutamine is naturally found in foods like meat and eggs, supplementation may be necessary to meet requirements to maximize performance.
FAQs: How should I take the Glutamine? • We recommend to take one serving (1 scoop) mixed with 8 fl. oz. of cold water or other beverage of choice after training up to two times per day. • Glutamine can be used as a standalone supplement, or stacked with many other products taken intra and post workout, including protein and amino acid products.
