| Directions of Use |
Carrot Spice Protein Pancakes:
1. Whisk 1/2 cup mix (1 serving) with 1/3 cup + 1 tablespoon cold water until well blended. Let sit for 3 minutes while griddle warms up. Batter thickens as it sits.
2. Heat griddle to low heat (285-295°F).
3. Pour batter into 3-4 inch pancakes on lightly greased, pre-heated griddle.
4. Cook until no more bubbles are forming in the center and the edges look dry (about 3 minutes). Flip and cook until golden brown. Carrot Spice Protein Waffles:
1. Whisk 1 cup mix (2 servings), 1 egg and 2/3 cup cold water until well blended. Let sit for 3 minutes while waffle iron heats up. Batter thickens as it sits.
2. Cook according to your waffle iron instructions. HOW TO MAKE THE PERFECT PROTEIN PANCAKEFlapJacked’s high-protein pancakes cook a little differently than regular pancakes, so here are 4 quick tips to help you make the perfect protein pancake. 
1 Let the batter settleMix thoroughly with the listed amount of water and then wait a few minutes before pouring the batter on the griddle. The whey protein isolate needs time to work its magic :) 
2 Don't over-grease the panWe've found a light hint of cooking spray works best for protein pancakes and prevents them from sticking. 
3 Cook on low heat and be patientOtherwise you run the risk of burning the outside and undercooking the inside. Remember, "slow and low" baby! 
4 Find your sweet spotToo thick, too thin or a little dry? Just tweak the amount of water you're adding to find your personal protein pancake sweet spot. This may sound like a lot to remember, but after a time or two you’ll become the ultimate protein pancake chef! Have any other questions about FlapJacked Protein Pancakes? Check out our FAQs :) |
| Nutrition Facts |
Buttermilk Ingredients: Whole Oat Flour, Buttermilk (Milk), Whey Protein Isolate (Whey Protein Isolate, Soy Lecithin), Pea Protein, Organic Coconut Flour, Natural Flavor, Baking Soda, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Non-GMO Corn Starch), Salt, Xanthan Gum, Stevia Extract. 
Banana Hazelnut Ingredients: Whole Oat Flour, Whey Protein Isolate (Whey Protein Isolate (Milk), Soy Lecithin), Buttermilk, Pea Protein, Banana, Organic Coconut Flour, Hazelnuts, Baking Soda, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Non-GMO Corn Starch), Salt, Xanthan Gum. 
Apple Cinnamon Ingredients: Whole Oat Flour, Whey Protein Isolate (Whey Protein Isolate (Milk), Soy Lecithin), Buttermilk, Pea Protein, Organic Coconut Flour, Apples, Spices, Baking Soda, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Non-GMO Corn Starch), Salt, Xanthan Gum. 
Carrot Spice Ingredients: Whole Oat Flour, Whey Protein Isolate (Whey Protein Isolate (MILK), Soy Lecithin), Carrots, Pea Protein, Buttermilk, Organic Coconut Flour, Spices, Baking Soda, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Non-GMO Corn Starch), Salt, Xanthan Gum, Monk Fruit or Stevia Extract. 
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