FlapJacked's Protein Pancakes & Baking Mixes are made with quality ingredients such as whole oats and coconut flour. We fortify our protein pancakes with whey protein isolate and pea protein for a complete meal that fuels your body and keeps you feeling full. Naturally sweetened with fruits and veggies, each mix is bursting with flavor while boasting 20 grams of protein and just 200 calories per serving. Simply add water to make protein pancakes or use as a flour replacement in your favorite recipes. Great for making protein waffles, protein cookies and more!
Made using whole oats, sweet cream buttermilk and coconut flour providing a nutty, yet mild buttery flavor. FlapJacked Buttermilk Pancake & Baking Mix is delicious, wholesome and great for active people with busy lifestyles. Simply add water to make pancakes or use as a flour replacement in your favorite recipes.
• No artificial ingredients • 20-40% more protein* • 10-20% less carbs* • No added sugar • Good source of fiber
*Than the other protein pancake mixes on the market.
Banana Hazelnut
Made with whole oats and sweetened with hazelnuts and bananas for a natural boost of potassium, these fiber-rich, protein-packed pancakes deliver a sweet, nutty flavor both kids and adults love. Simply add water to make pancakes or use as a flour replacement in your favorite recipes.
• No artificial ingredients • 20-40% more protein* • 10-20% less carbs* • No added sugar • Good source of fiber
*Than the other protein pancake mixes on the market.
Apple Cinnamon
Made using real apples, whole oats and coconut flour, these protein pancakes are light and fluffy yet loaded with vitamins and minerals, and deliver a flavorful blend both kids and adults love. Each serving contains ½ teaspoon of cinnamon to help balance your blood sugar. A delicious and wholesome mix great for active people with busy lifestyles. Simply add water to make pancakes or use as a flour replacement in your favorite recipes.
• No artificial ingredients • 20-40% more protein* • 10-20% less carbs* • No added sugar • Good source of fiber
*Than the other protein pancake mixes on the market.
Carrot Spice
Made with whole oats and sweetened with carrot juice, spices, and monk fruit, these protein pancakes are bursting with a sweet, robust flavor both kids and adults love. A delicious and wholesome mix great for active people with busy lifestyles. Simply add water to make pancakes or use as a flour replacement in your favorite recipes.
• No artificial ingredients • 20-40% more protein* • 10-20% less carbs* • No added sugar • Good source of fiber
*Than the other protein pancake mixes on the market.
Carrot Spice Protein Pancakes: 1. Whisk 1/2 cup mix (1 serving) with 1/3 cup + 1 tablespoon cold water until well blended. Let sit for 3 minutes while griddle warms up. Batter thickens as it sits.
2. Heat griddle to low heat (285-295°F).
3. Pour batter into 3-4 inch pancakes on lightly greased, pre-heated griddle.
4. Cook until no more bubbles are forming in the center and the edges look dry (about 3 minutes). Flip and cook until golden brown.
Carrot Spice Protein Waffles: 1. Whisk 1 cup mix (2 servings), 1 egg and 2/3 cup cold water until well blended. Let sit for 3 minutes while waffle iron heats up. Batter thickens as it sits.
2. Cook according to your waffle iron instructions.
HOW TO MAKE THE PERFECT PROTEIN PANCAKE
FlapJacked’s high-protein pancakes cook a little differently than regular pancakes, so here are 4 quick tips to help you make the perfect protein pancake.
1 Let the batter settle
Mix thoroughly with the listed amount of water and then wait a few minutes before pouring the batter on the griddle. The whey protein isolate needs time to work its magic :)
2 Don't over-grease the pan
We've found a light hint of cooking spray works best for protein pancakes and prevents them from sticking.
3 Cook on low heat and be patient
Otherwise you run the risk of burning the outside and undercooking the inside. Remember, "slow and low" baby!
4 Find your sweet spot
Too thick, too thin or a little dry? Just tweak the amount of water you're adding to find your personal protein pancake sweet spot.
This may sound like a lot to remember, but after a time or two you’ll become the ultimate protein pancake chef! Have any other questions about FlapJacked Protein Pancakes? Check out our FAQs :)
